Conversion Calculator

Amount of nutrients in 100 g (grams) of Ham, honey, smoked, cooked.

Nutrient	Amount and Unit	Percentage
Water	69.94 g	69.94%
Energy (calorie)	122 kcal
Energy (joule)	511 kJ
Protein	17.93 g	17.93%
Total lipid (fat)	2.37 g	2.37%
Ash	2.49 g	2.49%
Carbohydrate, by difference	7.27 g	7.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.39 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	384 mg	0.38%
Potassium, K	165 mg	0.16%
Sodium, Na	900 mg	0.9%
Zinc, Zn	0.91 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.028 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.402 mg
Riboflavin	0.101 mg
Niacin	2.276 mg
Pantothenic acid	0.238 mg
Vitamin B-6	0.231 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.38 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	0.87 g	0.87%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.582 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.248 g	0.25%
Fatty acids, total monounsaturated	1.24 g	1.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.07%
18:1 undifferentiated	1.166 g	1.17%
Fatty acids, total polyunsaturated	0.23 g	0.23%
18:2 undifferentiated	0.223 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
Cholesterol	22 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg